Sandy Checo, LAC

Licensed Associate Counselor | Dove Counseling Services

Sandy Checo is a Licensed Associate Counselor at Dove Counseling Services who is passionate about helping individuals feel heard, understood, and supported as they navigate life's challenges. With a background in both higher education and mental health counseling, Sandy brings a compassionate, empathetic, and strengths-based perspective to her work.

Sandy believes that everyone deserves a safe and welcoming space where they can openly express themselves, explore their emotions, and discover their strengths. She is dedicated to helping clients build resilience, embrace personal growth, and take meaningful steps toward positive change.

A Passion for Helping Others

Sandy's journey into mental health counseling was inspired by her desire to make a meaningful difference in the lives of others. Through her professional experiences in higher education and counseling, she has had the opportunity to connect with individuals from diverse backgrounds and support them during important stages of their lives.

These experiences have strengthened her appreciation for empathy, resilience, and the importance of understanding each person's unique story.

Sandy finds fulfillment in helping individuals recognize their strengths, overcome challenges, and develop greater confidence in themselves.

Education and Professional Accomplishments

Sandy earned her master's degree in Clinical Mental Health Counseling and became a Licensed Associate Counselor, accomplishments she considers important milestones in her professional journey.

She is especially proud of balancing her professional development with motherhood, demonstrating her commitment to both her family and her career.

One interesting fact about Sandy is that she is a former TEDx speaker! This unique experience reflects her willingness to share ideas and connect with others beyond the traditional counseling setting.

Getting to Know Sandy Beyond the Therapy Room

Sandy has called several New Jersey communities home, including West New York, Union City, and now Sussex. Her experiences living in different communities have contributed to her appreciation for diverse perspectives and backgrounds.

Outside of counseling, Sandy enjoys spending quality time with her family, experimenting with new recipes she discovers on TikTok, and heading out on Pokémon GO walks, or "Pokéwalks," with her loved ones.

As a mother, Sandy understands the importance of balancing personal responsibilities, family life, and professional aspirations. She values the everyday moments that bring people together and create lasting memories.

Sandy's Philosophy

Sandy believes that personal growth begins when individuals feel genuinely heard, valued, and supported.

Her approach reflects a commitment to empathy, resilience, and helping others recognize the strengths they already possess.

At Dove Counseling Services, Sandy strives to create a welcoming therapeutic environment where clients can feel comfortable being themselves, explore life's challenges, and work toward a more fulfilling future.