Adolescence therapy refers to psychotherapy specifically designed to support teenagers (typically ages 12–18) as they navigate the complex emotional, social, cognitive, and physical changes of adolescence.
Purpose of Adolescent Therapy:
Help teens manage emotional distress, such as anxiety, depression, anger, or grief.
Address behavioral issues, like defiance, substance use, or self-harm.
Support with identity development, self-esteem, and decision-making.
Improve family and peer relationships.
Cope with academic pressure, bullying, trauma, or social media stress.
Key Characteristics:
Developmentally sensitive: Tailored to the teen’s cognitive and emotional maturity.
Engagement-focused: Therapists often use creative, interactive, and non-judgmental approaches to build trust.
May involve family therapy components, since family dynamics are often central.
Confidentiality is balanced with safety and parental involvement (e.g., therapists generally maintain confidentiality unless there’s risk of harm).
Types of therapies used:
Art Therapy, CBT, Compassion, Strength’s Based, Solution Focused
