Therapeutic Approaches:

Cognitive Behavioral Therapy (CBT) – to challenge negative thought patterns and build coping skills.
Motivational Interviewing (MI) is a collaborative, goal-oriented form of therapy designed to help people resolve ambivalence about change. It’s especially useful when someone is stuck, resistant, or uncertain about making changes in their behavior—even if they know change would be beneficial.
Solution-Focused Therapy – emphasizes goals and strengths.
Art or Play Therapy – used with children, adolescents and families.
Family Therapy – to improve communication and resolve conflicts.
Strengths-Based Theory is a psychological and social work approach that focuses on identifying, developing, and using an individual's innate strengths, abilities, and resources to overcome challenges and achieve goals. Instead of centering on problems, deficits, or pathology, this theory emphasizes what is working and what can be built upon.
Self Psychology is a psychoanalytic theory developed by Heinz Kohut in the 1970s that focuses on the development and maintenance of a healthy sense of self. It emphasizes the importance of early relationships—especially with caregivers—in shaping self-esteem, emotional stability, and identity.

Diversity, Equity, and Inclusion

At Dove Counseling Services, we are committed to providing a safe, inclusive, and affirming therapeutic environment for all individuals, regardless of race, ethnicity, gender identity, sexual orientation, religion, age, ability, socioeconomic status, or cultural background.

We recognize that systems of oppression and marginalization—including racism, sexism, homophobia, transphobia, ableism, and others—impact mental health and well-being. Our practice strives to be aware of these dynamics and to approach therapy through a culturally sensitive and trauma-informed lens.

While we continually work to educate ourselves and reflect on our own privileges and biases, we acknowledge that we may not always get it right. We welcome open dialogue and feedback and are committed to growing in our ability to serve all clients with respect, compassion, and cultural humility.

Our Commitment to Inclusivity

Dove Counseling Services is committed to providing a safe, supportive, and respectful environment for all individuals. We welcome and affirm clients of all races, ethnicities, genders, gender identities, sexual orientations, religions, abilities, and backgrounds.

We believe everyone deserves access to compassionate, high-quality care and are dedicated to honoring each person’s unique experiences and identity.