Family therapy is a form of counseling that helps family members improve communication, resolve conflicts, and strengthen their relationships. It’s based on the idea that a family is a system—when one person struggles (e.g., a teen with depression or behavioral issues), it affects the whole family, and vice versa.

What Happens in Family Therapy?

I will meet with some or all family members to:

• Explore patterns of communication and behavior

• Identify sources of conflict or stress

• Develop healthier ways of interacting

• Encourage empathy and understanding

• Set goals and create solutions together

Sessions can involve the whole family or just certain members, depending on the situation.

When Is Family Therapy Helpful?

Family therapy can be effective when dealing with:

• Adolescent behavioral issues

• Parent-teen conflict

• Divorce or remarriage

• Mental health conditions (e.g., anxiety, depression, addiction)

• Grief, trauma, or major life transitions

• Sibling rivalry or parent-child disconnects